Joe Marino 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
304
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 114 |
January 03, 2021 11:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 23 | 103 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 112 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 | 116 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 102 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 91 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 95 |
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5k Row by KREW/LiveRowing