Joe Marino 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
307
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 114 |
January 12, 2021 08:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 127 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 163 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 167 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 | 173 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 178 |
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5k Row by KREW/LiveRowing