Joe Marino 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
294
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 113 |
February 23, 2021 08:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 23 | 155 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 122 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 150 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 | 162 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 | 170 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 25 | 175 |
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5k Row by KREW/LiveRowing