Joe Marino 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
296
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 114 |
February 27, 2021 09:26:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 22 | 161 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 162 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 | 160 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 166 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 176 |
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5k Row by KREW/LiveRowing