Joe Marino 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
298
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
March 14, 2021 09:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 22 | 154 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 113 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 149 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 165 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 168 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 175 |
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5k Row by KREW/LiveRowing