Joe Marino 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
283
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 114 |
March 19, 2021 07:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 21 | 143 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 110 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | 149 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 21 | 149 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 21 | 143 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 168 |
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5k Row by KREW/LiveRowing