Joe Marino 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
297
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 112 |
March 26, 2021 07:26:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 157 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 133 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 153 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 164 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 167 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 174 |
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5k Row by KREW/LiveRowing