Joe Marino 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
299
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 114 |
March 31, 2021 08:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 23 | 163 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 140 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 160 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 167 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 | 173 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing