Joe Marino v5:00/0:14r...5 row
3,107m
Meters
13:25.3
Time
2:09.5
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,262m |
| Overall Time | 21:41.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 114 |
April 02, 2021 10:29:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,107m | 2:09.5 | 161 | 853 | 25 | 146 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 111 | |
| r: 0:14 | 48m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 153 | |
| r: 1:01 | 172m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 170 | |
| r: 1:00 | 138m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 169 | |
| r: 1:01 | 147m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 177 | |
| r: 5:00 | 650m | ||||||
| r1,155m |
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Workout Graph
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