Joe Marino v5:00/0:14r...5 row
3,107
Meters
13:25.3
Time
2:09.5
Pace
191
Calories
146
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,262 |
| Overall Time | 21:41.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 114 |
April 02, 2021 10:29:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,107 | 2:09.5 | 161 | 853 | 25 | 146 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 111 | |
| r: 0:14 | 48 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 153 | |
| r: 1:01 | 172 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 170 | |
| r: 1:00 | 138 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 169 | |
| r: 1:01 | 147 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | 177 | |
| r: 5:00 | 650 | ||||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.