Joe Marino 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
306
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 114 |
April 06, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 24 | 154 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 103 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 157 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 165 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 169 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing