Joe Marino v5:00/r...2 row
3,106m
Meters
13:22.4
Time
2:09.1
Pace
191
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,106m |
| Overall Time | 13:22.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 114 |
April 09, 2021 08:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,106m | 2:09.1 | 162 | 858 | 25 | 169 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 153 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 27 | 180 |
| r0m |
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Workout Graph
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