Joe Marino 7500m row
7,500m
Meters
34:01.6
Time
2:16.1
Pace
439
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 114 |
April 13, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 7,500m | 2:16.1 | 139 | 777 | 24 | 162 |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 23 | 148 |
| 7:00.3 | 3,000m | 2:20.1 | 127 | 738 | 23 | 149 |
| 6:51.8 | 4,500m | 2:17.2 | 135 | 765 | 24 | 160 |
| 6:44.2 | 6,000m | 2:14.7 | 143 | 792 | 25 | 171 |
| 6:29.5 | 7,500m | 2:09.8 | 160 | 850 | 27 | 186 |
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Workout Graph
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