Joe Marino 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
298
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 113 |
April 15, 2021 08:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 | 153 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 131 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 155 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 152 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 159 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 26 | 167 |
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5k Row by KREW/LiveRowing