Joe Marino 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 115 |
April 23, 2021 08:04:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 24 | 153 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 126 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 | 143 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 158 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 167 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 | 173 |
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5k Row by KREW/LiveRowing