Joe Marino v5:00/r...8 row
2,760
Meters
12:00.0
Time
2:10.4
Pace
170
Calories
155
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 3,275 |
| Overall Time | 16:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 114 |
April 24, 2021 11:51:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 27 | 155 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 0:31 | 98 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 169 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 163 | |
| r: 0:33 | 59 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 172 | |
| r: 0:32 | 59 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 172 | |
| r: 0:31 | 48 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 168 | |
| r: 0:32 | 59 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 155 | |
| r: 1:09 | 126 | ||||||
| r515 |
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