Joe Marino 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 27, 2021 07:54:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 857 | 308 | 26 | 138 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 24 | 134 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 | 153 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 150 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 26 | 115 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 140 |
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5k Row by KREW/LiveRowing