Joe Marino v5:00/r...6 row
1,947m
Meters
8:20.0
Time
2:08.4
Pace
119
Calories
154
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 3,103m |
| Overall Time | 15:33.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 113 |
May 04, 2021 17:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,947m | 2:08.4 | 165 | 868 | 26 | 154 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 146 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 1:01 | 209m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 164 | |
| r: 1:02 | 194m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 167 | |
| r: 1:00 | 171m | ||||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 31 | 166 | |
| r: 1:01 | 176m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 173 | |
| r: 3:09 | 406m | ||||||
| r1,156m |
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Workout Graph
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