Joe Marino 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 115 |
May 07, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 25 | 163 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 150 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 155 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 | 166 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 171 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 177 |
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Workout Graph
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