Joe Marino v5:00/r...6 row
1,928
Meters
8:20.0
Time
2:09.6
Pace
121
Calories
144
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 2,693 |
| Overall Time | 12:47.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 115 |
May 10, 2021 08:18:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,928 | 2:09.6 | 161 | 852 | 26 | 144 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 140 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 1:00 | 207 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 1:03 | 182 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 1:00 | 179 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 32 | 133 | |
| r: 1:03 | 158 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 177 | |
| r: 0:21 | 39 | ||||||
| r765 |
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Workout Graph
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