Joe Marino 7500m row
7,500m
Meters
33:40.1
Time
2:14.6
Pace
442
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 116 |
May 12, 2021 09:27:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.1 | 7,500m | 2:14.6 | 143 | 793 | 23 | 152 |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 23 | 145 |
| 6:44.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 110 |
| 6:44.7 | 4,500m | 2:14.9 | 143 | 790 | 24 | 158 |
| 6:42.8 | 6,000m | 2:14.2 | 145 | 797 | 23 | 170 |
| 6:36.5 | 7,500m | 2:12.1 | 152 | 821 | 25 | 181 |
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Workout Graph
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