Joe Marino 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
299
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 116 |
May 17, 2021 09:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 24 | 117 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 | 95 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 24 | 111 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 94 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 | 117 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 170 |
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5k Row by KREW/LiveRowing