Joe Marino v5:00/r...10 row
2,471
Meters
10:40.0
Time
2:09.5
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 116 |
May 21, 2021 16:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,471 | 2:09.5 | 161 | 854 | 26 | 150 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 141 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 1:00 | 202 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:02 | 191 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 148 | |
| r: 1:01 | 167 | ||||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | 166 | |
| r: 1:02 | 167 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 0:05 | 16 | ||||||
| 0:50.0 | 127 | 3:16.8 | 46 | 457 | 22 | 146 | |
| r: 1:01 | 186 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 1:01 | 159 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 162 | |
| r: 1:01 | 156 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 3:00 | 370 | ||||||
| r1,614 |
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