Joe Marino 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
308
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 115 |
May 24, 2021 08:06:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 25 | 128 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 127 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 25 | 151 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 117 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 | 104 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 140 |
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5k Row by KREW/LiveRowing