Joe Marino v5:00/r...10 row
2,592
Meters
10:40.0
Time
2:03.4
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 115 |
May 26, 2021 08:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,592 | 2:03.4 | 186 | 940 | 27 | 146 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 133 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 1:00 | 182 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | 155 | |
| r: 1:00 | 167 | ||||||
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 31 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 167 | |
| r: 1:00 | 148 | ||||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 31 | 167 | |
| r: 1:00 | 145 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 158 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 161 | |
| r: 1:00 | 153 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 3:00 | 339 | ||||||
| r1,632 |
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