Joe Marino 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
May 28, 2021 08:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 24 | 141 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 110 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 24 | 138 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 23 | 139 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 25 | 156 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 27 | 164 |
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5k Row by KREW/LiveRowing