Joe Marino 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
June 15, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 24 | 158 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 | 145 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 151 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 | 158 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 | 167 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 26 | 172 |
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Workout Graph
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