Joe Marino v5:00/r...10 row
2,550m
Meters
10:40.0
Time
2:05.4
Pace
160
Calories
151
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 21:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 114 |
June 22, 2021 09:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,550m | 2:05.4 | 177 | 909 | 27 | 151 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 141 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 1:00 | 210m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 151 | |
| r: 1:00 | 199m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 1:00 | 187m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 30 | 161 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 164 | |
| r: 1:00 | 165m | ||||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 30 | 166 | |
| r: 1:00 | 164m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 165 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 1:00 | 161m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 3:00 | 417m | ||||||
| r1,839m |
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