Joe Marino 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 115 |
June 30, 2021 08:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 | 158 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 134 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 23 | 155 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 161 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 167 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing