Joe Marino 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
291
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 114 |
July 06, 2021 08:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 291 | 23 | 132 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 55 | 22 | 113 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 22 | 126 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 23 | 125 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 24 | 140 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 27 | 159 |
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5k Row by KREW/LiveRowing