Joe Marino v5:00/r...5 row
3,012
Meters
12:55.7
Time
2:08.7
Pace
188
Calories
150
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:55.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 114 |
July 08, 2021 08:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,012 | 2:08.7 | 164 | 864 | 26 | 150 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 122 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 164 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 1:00 | 119 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 170 | |
| r: 1:00 | 126 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 175 | |
| r: 3:00 | 298 | ||||||
| r687 |
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Workout Graph
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