Joe Marino 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
303
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 12, 2021 07:54:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 | 148 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 119 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 | 152 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 161 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 169 |
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5k Row by KREW/LiveRowing