Joe Marino 7500m row
7,500m
Meters
36:10.4
Time
2:24.6
Pace
419
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 115 |
July 23, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.4 | 7,500m | 2:24.6 | 116 | 697 | 21 | 149 |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 21 | 137 |
| 7:18.5 | 3,000m | 2:26.1 | 112 | 685 | 21 | 138 |
| 7:20.4 | 4,500m | 2:26.8 | 111 | 680 | 21 | 146 |
| 7:18.4 | 6,000m | 2:26.1 | 112 | 685 | 21 | 154 |
| 6:51.1 | 7,500m | 2:17.0 | 136 | 768 | 24 | 173 |
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Workout Graph
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