Joe Marino 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
295
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
August 07, 2021 13:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 23 | 159 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 136 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 | 155 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 23 | 159 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 169 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 176 |
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5k Row by KREW/LiveRowing