Joe Marino 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
305
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 20, 2021 12:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 305 | 24 | 159 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 25 | 136 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 | 160 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 | 164 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 24 | 166 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 | 174 |
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5k Row by KREW/LiveRowing