Joe Marino v5:00/r...10 row
2,575m
Meters
10:40.0
Time
2:04.2
Pace
165
Calories
155
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 21:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 115 |
August 28, 2021 12:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,575m | 2:04.2 | 182 | 927 | 25 | 155 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 145 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 1:00 | 189m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 162 | |
| r: 1:00 | 177m | ||||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 31 | 168 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 1:00 | 153m | ||||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 31 | 169 | |
| r: 1:00 | 144m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 170 | |
| r: 1:00 | 117m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 164 | |
| r: 1:00 | 138m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 161 | |
| r: 3:00 | 402m | ||||||
| r1,681m |
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