Joe Marino 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
296
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
September 22, 2021 12:55:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 788 | 296 | 22 | 159 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 21 | 140 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 21 | 154 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 23 | 163 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 | 164 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 25 | 175 |
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5k Row by KREW/LiveRowing