Joe Marino 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
297
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 116 |
November 08, 2021 11:38:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 24 | 156 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 132 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 | 152 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 158 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 165 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 26 | 172 |
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5k Row by KREW/LiveRowing