Joe Marino 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 15, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 22 | 161 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 144 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 | 152 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 165 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 167 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 179 |