Joe Marino 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
301
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 114 |
November 22, 2021 12:45:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 23 | 154 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 151 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 160 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | 164 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 171 |
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5k Row by KREW/LiveRowing