Joe Marino v1000m/1:00r...3 row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
153
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 14:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 117 |
November 24, 2021 10:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 25 | 153 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 141 | |
| r: 1:00 | 135m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 155 | |
| r: 1:00 | 107m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 163 | |
| r242m |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing