Joe Marino v500m/r...4 row
2,000m
Meters
8:25.6
Time
2:06.4
Pace
125
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 114 |
November 26, 2021 11:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 26 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | -28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| r0m |
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Workout Graph
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