Joe Marino 22:10 row
5,019m
Meters
22:10.4
Time
2:12.5
Pace
301
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 29, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,019m | 2:12.5 | 150 | 817 | 23 | 163 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 141 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 156 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 165 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 173 |
| 22:10.4 | 523m | 2:04.6 | 181 | 921 | 26 | 181 |