Joe Marino v5:00/r...19 row
4,823
Meters
23:40.0
Time
2:27.2
Pace
268
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,823 |
| Overall Time | 23:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 115 |
December 01, 2021 11:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 4,823 | 2:27.2 | 110 | 679 | 23 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 21 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 990 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 30 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 20 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 29 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 990 | 29 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 432 | 19 |
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Workout Graph
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