Joe Marino v10:00/r...7 row
8,033m
Meters
38:00.0
Time
2:21.9
Pace
456
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,033m |
| Overall Time | 38:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 116 |
December 10, 2021 10:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,033m | 2:21.9 | 122 | 721 | 26 | 143 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 27 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 21 | |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 30 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 19 | |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 31 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | |
| r0m |
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Workout Graph
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