Joe Marino v1000m/r...3 row
10,000m
Meters
47:48.0
Time
2:23.4
Pace
564
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
December 18, 2021 11:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.0 | 10,000m | 2:23.4 | 119 | 708 | 22 | 135 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 22 | |
| 38:59.6 | 8,200m | 2:22.6 | 121 | 714 | 23 | |
| r0m |
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Workout Graph
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