Joe Marino v1000m/r...7 row
7,000m
Meters
33:44.5
Time
2:24.6
Pace
392
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:44.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 114 |
December 22, 2021 10:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.5 | 7,000m | 2:24.6 | 116 | 698 | 22 | 132 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 8:30.1 | 1,750m | 2:25.7 | 113 | 689 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 8:28.8 | 1,750m | 2:25.3 | 114 | 692 | 21 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 9:20.2 | 1,900m | 2:27.4 | 109 | 675 | 22 | |
| r0m |
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Workout Graph
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