Joe Marino v5:00/r...19 row
4,742m
Meters
23:40.0
Time
2:29.7
Pace
263
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 4,742m |
| Overall Time | 24:07.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 114 |
December 28, 2021 12:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 4,742m | 2:29.7 | 104 | 658 | 22 | 139 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | ||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | ||
| r: 0:04 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | ||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | ||
| r: 0:02 | 0m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | ||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | ||
| r: 0:02 | 0m | ||||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 30 | ||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | ||
| r: 0:03 | 0m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | ||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | ||
| r: 0:03 | 0m | ||||||
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 29 | ||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | ||
| r: 0:03 | 0m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | ||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | ||
| r: 0:03 | 0m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | ||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | ||
| r: 0:03 | 0m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | ||
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 18 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.