Joe Marino v5:00/r...19 row
4,742
Meters
23:40.0
Time
2:29.7
Pace
263
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 4,742 |
| Overall Time | 24:07.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 114 |
December 28, 2021 12:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 4,742 | 2:29.7 | 104 | 666 | 22 | 139 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 672 | 20 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 25 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1080 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 20 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1080 | 30 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 18 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 28 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 18 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1080 | 29 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 360 | 19 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 30 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 21 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 444 | 18 |
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Workout Graph
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