Joe Marino v5:00/r...23 row
7,152m
Meters
35:00.0
Time
2:26.8
Pace
421
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 114 |
December 30, 2021 09:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,152m | 2:26.8 | 111 | 680 | 25 | 135 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | ||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | ||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | ||
| r: 1:00 | 0m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | ||
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 24 | ||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | ||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | ||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | ||
| 1:15.0 | 182m | 3:26.0 | 40 | 437 | 42 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | ||
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 20 | ||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | ||
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | ||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | ||
| 1:15.0 | 168m | 3:43.2 | 31 | 408 | 35 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | ||
| 0:15.0 | 45m | 2:46.6 | 76 | 560 | 16 | ||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | ||
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | ||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | ||
| 0:15.0 | 33m | 3:47.2 | 30 | 402 | 16 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | ||
| 7:15.0 | 1,240m | 2:55.4 | 65 | 523 | 20 | ||
| r0m |
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