Joe Marino v2000m/r...8 row
10,000m
Meters
49:21.4
Time
2:28.0
Pace
551
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:21.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 115 |
January 03, 2022 12:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.4 | 10,000m | 2:28.0 | 108 | 671 | 22 | 128 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 21 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 4:11.3 | 750m | 2:47.5 | 74 | 556 | 20 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 22 | |
| r0m |
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Workout Graph
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