Joe Marino 19:25 row
3,911m
Meters
19:25.7
Time
2:29.0
Pace
220
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 05, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 3,911m | 2:29.0 | 106 | 663 | 22 | 135 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 128 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 138 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 164 |
| 19:25.7 | 666m | 3:19.4 | 44 | 451 | 18 | 113 |